In 100 g (Grams) of Crackers, whole-wheat there is 0.29 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Crackers, whole-wheat.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Crackers, whole-wheat

Crackers, whole-wheat is a type of Baked Products. The most significant nutrients in Crackers, whole-wheat are listed below.

Water	2.94 g	2.94%
Energy (calorie)	427 kcal
Energy (joule)	1786 kJ
Protein	10.58 g	10.58%
Total lipid (fat)	14.13 g	14.13%
Ash	2.8 g	2.8%
Carbohydrate, by difference	69.55 g	69.55%
Fiber, total dietary	10.3 g	10.3%
Sugars, total	1.19 g	1.19%
Sucrose	0.86 g	0.86%
Glucose (dextrose)	0.32 g	0.32%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	57 g	57%
Calcium, Ca	36 mg	0.04%
Iron, Fe	3.34 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	331 mg	0.33%

Nutrients in Crackers, whole-wheat